Feel empowered to overcome anxiety, build confidence and lead authentic and
I understand the stress and frustration of feeling you need more from a relationship but not knowing how to access it.
My mission is simple: provide you with the wellness education, tools and resources needed to heal, feel confident and be capable of managing life’s pressures.
Experienced in providing support for individuals and couples struggling with:
Empowering you to utilise your strengths and values to find confidence; leads you to lead a fulfilling and meaningful life, improve your relationships and enhance love and connection.
I understand the importance of counselling and how it helps to improve our mental health and well-being. As such, you will find that I offer affordable rates for online counselling sessions and discounts for people with concession cards or low incomes.
Specialising in Attachment Theory, Emotionally Focused Therapy (EFT), Gottman Relationship Counselling, Cognitive Behaviour Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
Offering Individual and Couple Online TeleHealth Counselling sessions that you can do in the comfort of your own home, face-to-face or Walk & Talk Therapy locally.
Affordable counselling. (Limited concession and low-income rates are available)
Get in touch for a Free Consultation to find out more and get started on your journey!
Helping you manage anxiety and depression. Including panic attacks, work stress, emotional regulation and self-care
Helping you to build your self-esteem, confidence and feel empowered to thrive. Overcome unhealthy thoughts and behaviours holding you back.
Individual and couples counselling to help manage conflict, communication and repair attachment bonds. Heal from heart-ache and emotional abuse