About Me

I ​believe that understanding and addressing attachment styles is crucial to fostering healthy connections with others and promoting personal growth. My approach to counselling is rooted in Attachment Theory, a well-established psychological framework that explores how early experiences shape our emotional bonds and relationships throughout life.

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Inspired by my own past relationship challenges, I have a history of anxious attachment and a pattern of insecure and unhealthy relationships. To break free from this painful cycle, I delved into professional methods and self-improvement.

Through this journey, I acquired strategies and tools to overcome my challenges and build healthy, meaningful connections. I have firsthand experience implementing these strategies in my own relationship. My now-husband had a very avoidant attachment style, and together we have worked through the relational challenges that attachment styles can present. We are now happily married and more secure than ever. I am enthusiastic about sharing my knowledge and assisting others in their personal growth.

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I have helped 100's of women and couples improve their relationships. If you are facing relationship challenges, feeling anxious, struggling with communication with your partner, keep attracting the wrong type of partner or have a fear of abandonment, please don't hesitate to reach out.

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I offer a comprehensive range of services to boost your self-worth and provide support as you deal with anxiety, stress, and relationship challenges. Together, we work closely to achieve tangible and transformative results through a custom multi-modality approach tailored specifically to you. Combining Counselling, Psychotherapy, Art Therapy, Emotionally Focused Therapy, Acceptance Commitment Therapy and Gottman Tools to explore the deeper issues and develop strategies to improve your self-worth. 

You will find my approach is warm, supportive and easygoing. I am a compassionate counsellor dedicated to helping individuals and couples navigate the complexities of adult attachment and achieve lasting emotional well-being. I am particularly interested in assisting people to navigate their romantic attachment styles, relationship issues and those struggling with anxiety.

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          I work closely to support you with the following:

• Relationship Issues

• Anxiety

• Depression

• Improve self-worth

• Understanding and improving attachment styles

• Emotional regulation

• Overcoming fear of intimacy and commitment

• Breaking Unhealthy Relationship Patterns

• Improving communication and conflict resolution skills

• Healing from past relationship traumas

• Building trust and emotional closeness

• Enhancing emotional intelligence and self-awareness

• Coping with breakups and separations

• Mental Health Issues

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Please get in touch for a Free Consultation to learn more about working together.

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         Accreditations:

• Dip. Positive Psychology 

• Dip. Counselling

• Dip. Art Therapy 

• Family Therapy

• Relationship Communication & Conflict Resolution

• Abuse Therapy

• Attachment Therapy

• Acceptance & Commitment Therapy (ACT)

• Emotionally Focused Therapy (EFT) 

• Gottman Relationship Counselling (Levels 1 & 2)

• Currently undertaking the final year of Bachelor's in Counselling and Psychotherapy 

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Get in touch for a Free Consultation to see if you want to work together.