About Me

Inspired by my relationship challenges, I had a history of anxiety and a pattern of insecure and unhealthy relationships. I needed to get out of the painful cycle, so I explored various professional methods and ongoing self-development. I have learnt strategies and tools to heal and overcome my challenges and grow healthy, deep, connected relationships. Leading me to be passionate about sharing my knowledge and helping others! 

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If you struggle with relationship issues, have a fear of abandonment, find it challenging to communicate with your partner or have feelings of anxiety, please reach out. 

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I provide a comprehensive set of services to help boost your confidence and offer support as you navigate your anxiety, stress and relationship challenges. I work with you closely in supporting you to achieve measurable and life-changing results. Using a multi-modality approach designed to specifically for you. Combining Counselling, Psychotherapy, Art Therapy, Emotionally Focused Therapy, Acceptance Commitment Therapy and Gottman Tools, to explore the deeper issues and develop strategies to improve your self-worth. 

You will find my approach is warm, supportive and easygoing. I am particularly interested in helping people navigate their romantic attachment styles, relationship issues and those struggling with anxiety. 

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            I work closely to support you with the following:

• Relationship Issues

• Anxiety

• Depression

• Attachment Issues

• Emotional regulation

• Relationship Issues

• Intimacy Issues

• Overcoming Divorce and Separation

• Mental Health Issues

• Breaking Unhealthy Relationship Patterns

• Communication Issues

• Emotional Abuse

• Panic Disorder​

Please get in touch for a Free Consultation to learn more about working together.

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         Accreditations:

• Dip. Positive Psychology 

• Dip. Counselling

• Dip. Art Therapy 

• Family Therapy

• Relationship Communication & Conflict Resolution

• Abuse Therapy

• Attachment Therapy

• Acceptance & Commitment Therapy (ACT)

• Emotionally Focused Therapy (EFT) 

• Gottman Relationship Counselling (Levels 1 & 2)

• Currently undertaking Bachelor's in Counselling and Psychotherapy 

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Get in touch for a Free Consultation to see if you want to work with together.