Battling Burnout: Managing the Holiday Season Stress
explore practical strategies for managing stress during the Christmas season. We'll examine effective techniques for managing burnout
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Jessica Jepson
Counselling
Counselling and Psychotherapy
Individual & Relationship
Empowering You to Love & Heal
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jessicajepsoncounselling
Jul 19, 20236 min
Essential Guide to Improving Your Self-worth
Are you struggling with low self-worth, not feeling good enough or being challenged by relationships? If so, read on. I have created this...
jessicajepsoncounselling
Mar 15, 20235 min
The Essentials of Self-care for Mental Well-being
Find out the importance of implementing self-care to improve your mental well-being. We often hear about self-care, but how much do you...
jessicajepsoncounselling
Oct 13, 20212 min
5 Tools To Help You With Anxiety
Tip #1 - Spend time in nature Science shows that spending time in nature can reduce anxiety by activating your parasympathetic nervous...
jessicajepsoncounselling
Aug 27, 20214 min
How to Manage Panic Attacks
Seven strategies for managing panic attacks I had my first panic attack when I was 20 years old. A fearful and terrifying feeling came...
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