jessicajepsoncounsellingMar 155 minlifestyleThe Essentials of Self-care for Mental Well-beingFind out the importance of implementing self-care to improve your mental well-being. We often hear about self-care, but how much do you...
jessicajepsoncounsellingOct 27, 20226 minvaluesNot Feeling "Good Enough?"Develop ways to improve your self-worth and know that you are enough. Six tips for when you don't feel enough As a counsellor, one of the...
jessicajepsoncounsellingOct 13, 20212 minCounselling5 Tools To Help You With AnxietyTip #1 - Spend time in nature Science shows that spending time in nature can reduce anxiety by activating your parasympathetic nervous...
.png)
