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Jessica Jepson
Counselling
Counselling and Psychotherapy
Individual & Relationship
Empowering You to Love & Heal
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jessicajepsoncounselling
Apr 26, 2023
How To Cultivate More Connection In Your Relationship
If you feel like there's distance between you and your partner or want to reignite the spark, read on. Distance in a romantic...


jessicajepsoncounselling
Mar 15, 2023
The Essentials of Self-care for Mental Well-being
Find out the importance of implementing self-care to improve your mental well-being. We often hear about self-care, but how much do you...


jessicajepsoncounselling
Jan 17, 2023
Managing Conflict in Your Relationship
Your complete guide to managing conflict and repair in a romantic relationship Here is everything you need to know about the common...


jessicajepsoncounselling
Jan 6, 2022
Learn How Attachment Styles Affect Your Relationship
Knowing your attachment style can help you have a secure and lasting relationship. Do you ever feel like you are not getting your...


jessicajepsoncounselling
Dec 4, 2021
How Counselling can Improve Emotional Well-being
6 advantages of counselling What is counselling? Counselling gives you one-on-one talk therapy with a trained professional, providing you...


jessicajepsoncounselling
Oct 13, 2021
5 Tools To Help You With Anxiety
Tip #1 - Spend time in nature Science shows that spending time in nature can reduce anxiety by activating your parasympathetic nervous...


jessicajepsoncounselling
Aug 27, 2021
How to Manage Panic Attacks
Seven strategies for managing panic attacks I had my first panic attack when I was 20 years old. A fearful and terrifying feeling came...
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