How Counselling can Improve Emotional Well-being
Updated: Jan 31
6 advantages of counselling
What is counselling?
Counselling gives you one-on-one talk therapy with a trained professional, providing you with a safe space to discuss personal issues impacting your life's quality. Many of the most common problems that may lead you to seek counselling are - anxiety, depression, stress, relationship conflict, trauma, abuse and grief & loss.
Counselling can help you to overcome life challenges and is also an effective preventive to obtain good mental health and emotional well-being. Here are some of the benefits of counselling.
1 - Feel validated and heard
Often we go through situations feeling frustrated at not being heard. You don't have to go through it alone. Counsellors will support you and give you a safe place to discuss your issues without bias, opinions, or judgement. What you say is purely confidential, and will not leave the counselling room.
2 - Be in control
Ever feel like when you discuss your problems with others, they instantly try to 'fix' the situation and tell you their opinions and what they think you should do? You may have been given advice that you had heard before or tried a thousand times?
Counselling offers a Person-Centred approach, giving you the tools to unwrap the more profound issues to discover within yourself what the solution may be. Being in the driver's seat empowers you to be in control and to follow your intuition.
3 - Build Confidence
Counselling offers you an opportunity to grow your confidence. Working on a growth mindset philosophy of acceptance can help you overcome your insecurities. Seeing a professional will enable you to come through any challenging situations feeling more robust, more resilient and confident to take on the world.
4 - Overcome life stresses and issues
Most people come to counselling when they feel that the issues going on for them are impacting the quality of their life. If that is you - counselling gives you tools and strategies to manage problems and conflicts that are happening to you. Participating in therapy also helps you gain insight to prepare you for future stressful events better and significantly reduce anxiety.
5 - Resolve conflict
Engaging in therapy helps you to navigate relationship issues, misunderstandings and disagreements. Having a neutral person helps guide you to understand better and resolve the conflict, enabling you to find ways to heal relationships. Furthermore, counselling provides you with communication tools to help prevent further conflicts from arising in the future so you can have happy and healthy relationships.
6 - Improve Your Mental & Emotional Wellbeing
We all struggle with challenges at stages of our life. Seeking professional help not only makes you feel better and more in control of situations, but it can also help you prepare for future stressful situations too.
Regular counselling is a great way to keep your mental wellbeing in check to reduce anxiety and effectively handle stress. Just as you would have a routine dental check-up and clean & polish, counselling can be the same, only for your mind.
Even the toughest of us need mental health support during challenging stages in life. It is normal to seek counselling support to give you a helping hand during difficult times.
If you feel that you are struggling, please don't hesitate to reach out to me so that you can get back on track and lead the healthy, happy and fulfilling life that you deserve.
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