jessicajepsoncounsellingNov 17, 20234 minlifestyleBattling Burnout: Managing the Holiday Season Stress explore practical strategies for managing stress during the Christmas season. We'll examine effective techniques for managing burnout
jessicajepsoncounsellingSep 25, 20233 mintrustBuilding Trust in Relationships: Understanding Attachment StylesHere is a guide to help you establish trust in relationships. Trust is the foundation of any successful and healthy relationship. It acts...
jessicajepsoncounsellingSep 6, 20233 minRelationshipsUnderstanding The Interplay Between Your Attachment Style and Your Polyvagal Nervous SystemIn the realm of human interactions, attachment plays a crucial role in shaping our emotional well-being and how we relate to others. I...
jessicajepsoncounsellingJul 19, 20236 minvaluesEssential Guide to Improving Your Self-worthAre you struggling with low self-worth, not feeling good enough or being challenged by relationships? If so, read on. I have created this...