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Healing and strengthening your relationship through the power of vulnerability
Do you often feel like you can't be your true self around your partner? Do you find yourself trying to adapt to their needs, often neglecting your own? Are you afraid that they won’t love you for who you really are? Unfortunately, these are common concerns that many of my clients share when they start counselling with me. That's why I have put together this attachment-based article to help you heal and strengthen your relationship through vulnerability.


Battling Burnout; Improving Your Wellbeing During The Holiday Season Stress
explore practical strategies for managing stress during the Christmas season. We'll examine effective techniques for managing burnout

jessicajepsoncounselling
Dec 1, 2023


How To Cultivate More Connection In Your Relationship
If you feel like there's distance between you and your partner or want to reignite the spark, read on. Distance in a romantic...

jessicajepsoncounselling
Apr 26, 2023


Managing Conflict in Your Relationship
Your complete guide to managing conflict and repair in a romantic relationship Here is everything you need to know about the common...

jessicajepsoncounselling
Jan 17, 2023


Not Feeling "Good Enough?"
Develop ways to improve your self-worth and know that you are enough. Six tips for when you don't feel enough As a counsellor, one of the...

jessicajepsoncounselling
Oct 27, 2022


Learn How Attachment Styles Affect Your Relationship
Knowing your attachment style can help you have a secure and lasting relationship. Do you ever feel like you are not getting your...

jessicajepsoncounselling
Jan 6, 2022


How Counselling can Improve Emotional Well-being
6 advantages of counselling What is counselling? Counselling gives you one-on-one talk therapy with a trained professional, providing you...

jessicajepsoncounselling
Dec 4, 2021
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