The Journey to Self-Worth: Navigating Adult Attachment in Romantic Relationships
In the intricate dance of romantic relationships, the concepts of self-worth and attachment play crucial roles. Our early experiences and...
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Jessica Jepson
Counselling
Counselling and Psychotherapy
Individual & Relationship
Empowering You to Love & Heal
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jessicajepsoncounselling
- Nov 17, 2023
- 4 min
Battling Burnout: Managing the Holiday Season Stress
explore practical strategies for managing stress during the Christmas season. We'll examine effective techniques for managing burnout
jessicajepsoncounselling
- Sep 25, 2023
- 3 min
Building Trust in Relationships: Understanding Attachment Styles
Here is a guide to help you establish trust in relationships. Trust is the foundation of any successful and healthy relationship. It acts...
jessicajepsoncounselling
- Sep 6, 2023
- 3 min
Understanding The Interplay Between Your Attachment Style and Your Polyvagal Nervous System
In the realm of human interactions, attachment plays a crucial role in shaping our emotional well-being and how we relate to others. I...
jessicajepsoncounselling
- Jul 19, 2023
- 6 min
Essential Guide to Improving Your Self-worth
Are you struggling with low self-worth, not feeling good enough or being challenged by relationships? If so, read on. I have created this...
jessicajepsoncounselling
- Jun 6, 2023
- 4 min
8 Steps to Deepen Communication with Your Partner
Effective communication is essential for healthy and secure relationships. Here are eight easy steps to follow to help improve and deepen...
jessicajepsoncounselling
- Apr 26, 2023
- 5 min
How To Cultivate More Connection In Your Relationship
If you feel like there's distance between you and your partner or want to reignite the spark, read on. Distance in a romantic...
jessicajepsoncounselling
- Mar 15, 2023
- 5 min
The Essentials of Self-care for Mental Well-being
Find out the importance of implementing self-care to improve your mental well-being. We often hear about self-care, but how much do you...
jessicajepsoncounselling
- Feb 20, 2023
- 3 min
Advantages of Online Counselling
How to know if online counselling is right for you This article provides you with insight into online counselling, including the...
jessicajepsoncounselling
- Jan 17, 2023
- 11 min
Managing Conflict in Your Relationship
Your complete guide to managing conflict and repair in a romantic relationship Here is everything you need to know about the common...
jessicajepsoncounselling
- Dec 27, 2022
- 5 min
How to Make Life-Enhancing Intentions for the New Year
6 Simple tips to help you implement value-focused intentions so you can be the best version of yourself Now that we are coming towards...
jessicajepsoncounselling
- Oct 27, 2022
- 6 min
Not Feeling "Good Enough?"
Develop ways to improve your self-worth and know that you are enough. Six tips for when you don't feel enough As a counsellor, one of the...
jessicajepsoncounselling
- Jan 6, 2022
- 8 min
Learn How Attachment Styles Affect Your Relationship
Knowing your attachment style can help you have a secure and lasting relationship. Do you ever feel like you are not getting your...
jessicajepsoncounselling
- Dec 4, 2021
- 3 min
How Counselling can Improve Emotional Well-being
6 advantages of counselling What is counselling? Counselling gives you one-on-one talk therapy with a trained professional, providing you...
jessicajepsoncounselling
- Oct 13, 2021
- 2 min
5 Tools To Help You With Anxiety
Tip #1 - Spend time in nature Science shows that spending time in nature can reduce anxiety by activating your parasympathetic nervous...
jessicajepsoncounselling
- Aug 27, 2021
- 4 min
How to Manage Panic Attacks
Seven strategies for managing panic attacks I had my first panic attack when I was 20 years old. A fearful and terrifying feeling came...
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