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The Journey to Self-Worth: Navigating Adult Attachment in Romantic Relationships

Updated: Jan 7


In the intricate dance of romantic relationships, the concepts of self-worth and attachment play crucial roles. Our early experiences and the attachments we form during childhood often shape our adult relationships. They impact how we perceive ourselves and how we connect with others. This blog post aims to explore the profound interplay between self-worth and attachment in adults. It sheds light on how understanding these dynamics can lead to healthier, more fulfilling romantic relationships.

couple with secure attachment in healthy relationship
Healing attachment wounds

Attachment Styles: A Blueprint for Relationships

Attachment theory, developed by John Bowlby and expanded by Mary Ainsworth, suggests that our early caregiver relationships significantly impact our adult attachment styles and view of ourself. They can be categorised into four primary styles:


  1. Secure Attachment: Individuals with secure attachment styles possess a positive self-image and display comfort with emotional closeness and conflict resolution in a healthy and effective manner. People with secure attachment tend to have high self-worth and won't accept people treating them badly. They have healthy boundaries and can communicate their needs and relationship issues more effectively.

  2. Anxious-Preoccupied Attachment: Individuals with this attachment style often seek constant reassurance from their partners due to low self-worth, which can lead to dependency and fear of abandonment. People with anxious attachment tend find it difficult to have lasting relationships and often don't feel they can be their true self in front of their partner. They may worry that their partner won't love them for who they really are and try to adapt to who they think they should be, in order to feel loved.

  3. Avoidant Attachment: Individuals with an avoidant attachment style often prioritise independence and self-sufficiency over emotional intimacy, which can result in difficulty expressing their feelings and a tendency to avoid becoming too close to their partners. People with an avoidant attachment may feel that they are not worthy of love. They feel the need to depend on their self as they are fearful to rely on others. They find it difficult to understand their emotional needs or let others in.

  4. Disorganised Attachment: This style is characterised by a mix of anxious and avoidant tendencies, often stemming from traumatic or inconsistent early caregiving experiences. People with disorganised attachment can feel confused and struggle to attune to their own needs and the needs of their partner. They are often fearful of both getting close and scared of being alone.

safe and securely attached couple in relationship
Feeling safe and secure in relationships

Self-Worth and Attachment: A Complex Interplay

The way you attach to others and perceive your own value are closely linked. People who have a secure attachment style are more likely to have a higher self-worth as they grew up with dependable emotional support and developed trust in themselves and others. On the other hand, those with anxious or avoidant attachment styles may experience challenges with self-worth. Here are some of the ways low self worth can show up in relationships:

  • Self doubt

  • Feeling unworthy of love

  • Fearful of telling your partner what you need

  • Acting out in unhelpful ways to get your needs met

  • Feeling it is your fault the relationship is not working

  • Feeling not good enough

  • Too dependent on others

  • Hard for you to depend on others

  • Difficulty understanding boundaries (both your own and your partners)

  • Putting up with disrespect

  • Putting up with less than you deserve

  • Difficulty in attuning to your emotions

  • Difficulty believing you can be loved

  • Needing constant validation from your partner

  • Lacking the ability to trust

  • Trying to be the person you think you should be (in order to be loved)

  • Not being your true self as you fear getting hurt

  • A constant fear of abandonment

Understanding Your Attachment Style

Understanding your attachment style is crucial to navigating romantic relationships successfully. Self-awareness is the first step towards developing a healthier sense of self-worth and fostering fulfilling connections with others.


Ask yourself:

  • How do I typically respond to emotional intimacy and closeness in relationships?

  • Do I have a positive or negative view of myself and my worthiness of love and affection?

  • What triggers my fears or insecurities in relationships?

woman with self-worth understanding her attachment style
Know your worth

The Impact of Low Self-Worth

Having low self-worth can create a substantial obstacle in adult romantic relationships. When you lack the belief that you are deserving of love and respect, you may end up compromising and settling for less than what you actually deserve. You may also tolerate unhealthy behaviours or unintentionally push away loving partners. This can result in a cycle of dissatisfaction and disappointment, leading to a negative impact on your overall well-being.


Overcoming Low Self-Worth

  1. Self-Insight: Start by acknowledging your self-worth issues. Reflect on past experiences that may have contributed to your feelings of inadequacy.

  2. Seek Support: Consider counselling to work through these issues. A trained therapist can help you understand the root causes of your low self-worth and provide strategies to build your confidence and improve your relationships.

  3. Mindfulness and Self-Care: Engage in mindfulness practices and self-care activities to boost your self-esteem. Exercise, meditation, and journaling can be effective tools.

  4. Sense of Safety: Develop ways to cultivate a sense of safety and security within yourself. This can be explored through therapy and mindfulness practices.

  5. Challenge Negative Beliefs: Challenge and reframe negative beliefs about yourself. Replace self-criticism with self-compassion.

  6. Communication: Effective communication is key to a healthy relationship. Be open about difficulties and work together to create a supportive environment.

happy couple with woman who has high self worth
Self worth in relationships

Healing Attachment Wounds

Partners in romantic relationships also play a crucial role in helping each other heal and grow. Understanding each other's attachment styles and supporting one another's journey towards higher self-worth can lead to stronger, more fulfilling connections. Healing is most effective when done in relation to another person or with the help of a trained therapist.


Our self-worth and attachment styles are complex and interrelated aspects of our identities that significantly impact our romantic relationships. By taking the time to understand our attachment styles, addressing any issues with low self-worth, and fostering open communication with our partners, we can embark on a journey of growth and healing. Moreover, it leads to a healthier and more fulfilling relationship with yourself. It is important to remember that our worthiness of love is not determined by our attachment style but by our willingness to explore, understand, and nurture it.


Woman with high self-worth and happy. know your worth
Build your self-worth

Build your self-worth

Building your self-worth is a journey that requires understanding, patience, and compassion. Attachment styles play a significant role in shaping how individuals approach intimacy and trust. By cultivating self-awareness, open communication and a sense of safety, you can foster a secure connection to yourself and others, further improving our relationships. Be kind to yourself; building your self-worth takes time. With commitment and effort, however, you can grow and thrive. If you would like support to develop your self-worth, please reach out for a free consultation. 


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