Understanding The Interplay Between Your Attachment Style and Your Polyvagal Nervous System
In the realm of human interactions, attachment plays a crucial role in shaping our emotional well-being and how we relate to others. I...
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Jessica Jepson
Counselling
Counselling and Psychotherapy
Individual & Relationship
Empowering You to Love & Heal
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jessicajepsoncounselling
Feb 20, 20233 min
Advantages of Online Counselling
How to know if online counselling is right for you This article provides you with insight into online counselling, including the...
jessicajepsoncounselling
Jan 17, 202311 min
Managing Conflict in Your Relationship
Your complete guide to managing conflict and repair in a romantic relationship Here is everything you need to know about the common...
jessicajepsoncounselling
Oct 27, 20226 min
Not Feeling "Good Enough?"
Develop ways to improve your self-worth and know that you are enough. Six tips for when you don't feel enough As a counsellor, one of the...
jessicajepsoncounselling
Jan 6, 20228 min
Learn How Attachment Styles Affect Your Relationship
Knowing your attachment style can help you have a secure and lasting relationship. Do you ever feel like you are not getting your...
jessicajepsoncounselling
Dec 4, 20213 min
How Counselling can Improve Emotional Well-being
6 advantages of counselling What is counselling? Counselling gives you one-on-one talk therapy with a trained professional, providing you...
jessicajepsoncounselling
Oct 13, 20212 min
5 Tools To Help You With Anxiety
Tip #1 - Spend time in nature Science shows that spending time in nature can reduce anxiety by activating your parasympathetic nervous...
jessicajepsoncounselling
Aug 27, 20214 min
How to Manage Panic Attacks
Seven strategies for managing panic attacks I had my first panic attack when I was 20 years old. A fearful and terrifying feeling came...
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