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Healing and strengthening your relationship through the power of vulnerability
Do you often feel like you can't be your true self around your partner? Do you find yourself trying to adapt to their needs, often neglecting your own? Are you afraid that they won’t love you for who you really are? Unfortunately, these are common concerns that many of my clients share when they start counselling with me. That's why I have put together this attachment-based article to help you heal and strengthen your relationship through vulnerability.


Trust Your Intuition in Dating
Trust Your Intuition in Dating. This inner voice serves as a profound guide, helping to navigate relationships with clarity and confidence


Understanding The Interplay Between Your Attachment Style and Your Polyvagal Nervous System
In the realm of human interactions, attachment plays a crucial role in shaping our emotional well-being and how we relate to others. I...

jessicajepsoncounselling
Sep 6, 2023


Advantages of Online Counselling
How to know if online counselling is right for you This article provides you with insight into online counselling, including the...

jessicajepsoncounselling
Feb 20, 2023


Managing Conflict in Your Relationship
Your complete guide to managing conflict and repair in a romantic relationship Here is everything you need to know about the common...

jessicajepsoncounselling
Jan 17, 2023


Not Feeling "Good Enough?"
Develop ways to improve your self-worth and know that you are enough. Six tips for when you don't feel enough As a counsellor, one of the...

jessicajepsoncounselling
Oct 27, 2022


Learn How Attachment Styles Affect Your Relationship
Knowing your attachment style can help you have a secure and lasting relationship. Do you ever feel like you are not getting your...

jessicajepsoncounselling
Jan 6, 2022


How Counselling can Improve Emotional Well-being
6 advantages of counselling What is counselling? Counselling gives you one-on-one talk therapy with a trained professional, providing you...

jessicajepsoncounselling
Dec 4, 2021


5 Tools To Help You With Anxiety
Tip #1 - Spend time in nature Science shows that spending time in nature can reduce anxiety by activating your parasympathetic nervous...

jessicajepsoncounselling
Oct 13, 2021


How to Manage Panic Attacks
Seven strategies for managing panic attacks I had my first panic attack when I was 20 years old. A fearful and terrifying feeling came...

jessicajepsoncounselling
Aug 27, 2021
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